Well, we got through it: January’s done. How was it for you?
Mine was good. At the start of this year, I set myself the goal of doing more. That’s what I figure it all boils down to. January’s been pretty successful on those terms.
Here’s some of what I’ve been doing:
I drew, I wrote, I lifted heavy weights, I slogged through some tricky assignments, read some good books, listened to interesting podcasts and great music, and tried to stay present throughout. I’m meditating more consistently than ever at the moment. Getting here has genuinely been a transformative process. These days, I rarely find myself lost in thought, a state which has been the norm for the majority of my life. It’s refreshing to feel focussed, determined, and happy instead of anxious, depressed and worried. I’ll link to some resources in the notes below if you’re interested in learning more about meditation.
Here’s today’s thought: remember that regardless of how your January went, it’s over. You can’t change it. The future, however, is yours. So take a moment to consider what went well well last month, what you might have handled better and what your goals are for February. After you’re done thinking, consider the quote below:
“Action expresses priorities.”
What are your priorities? Are your actions in line with them?
Here’s a way to approach February:
- Decide what you want your month to look like.
- Think about the specific things you need to do to make it that way.
- Set your days up so that you have scheduled time for those things.
- Get to work!
Here’s a short video summarising some of the benefits of meditation, and one of the best introductory guided meditations I know of (if you’re ready to give it a go):
Jon Kabat-Zimm is the founder of much of modern mindfulness practices. Pretty amazing bloke.
This meditation is only 8 minutes long, and Sam Harris is an excellent guide:
By the way, if you’re interested in my drawings/artwork, the best place to see more is my Instagram. Expect 28 new drawings this February: