Meditation helps me perform better at work. Weightlifting builds my self confidence. Reading makes it easier to connect with others. Travelling opens my eyes to new cultures. Yoga helps my running.
In The Book of Five Rings, a battle hardened samurai, Musashi, extracts life lessons from years of combat. One of them is this:
“From one thing, know ten thousand things.”
Don’t worry about figuring out how it all fits together: it’s all connected anyway. Connected by you. And how you do anything is how you do everything.