Productive day. Found out I’ve been selected to speak at my graduation in a few months time… Exciting stuff. It’s … More
Rocky IV isn’t usually categorised as ‘self-help’. In my case, it certainly fits the bill. Perhaps more than anything else.
My neck aches. I lift weights on Mondays, Wednesdays and Fridays, and in between I do mobility work, runs, yoga, … More
At 7:30 this morning I was up and rolling around on my yoga mat. I’ve got a mild ‘winged scapula’ … More