“Actions express priorities” | January in review

Creativity, economics, Fitness, Motivation, productivity, writing

Well, we got through it: January’s done. How was it for you?

Mine was good. At the start of this year, I set myself the goal of doing more. That’s what I figure it all boils down to. January’s been pretty successful on those terms.

Here’s some of what I’ve been doing:

Scan 01.02.2018 _3.jpg

I drew, I wrote, I lifted heavy weights, I slogged through some tricky assignments, read some good books, listened to interesting podcasts and great music, and tried to stay present throughout. I’m meditating more consistently than ever at the moment. Getting here has genuinely been a transformative process. These days, I rarely find myself lost in thought, a state which has been the norm for the majority of my life. It’s refreshing to feel focussed, determined, and happy instead of anxious, depressed and worried. I’ll link to some resources in the notes below if you’re interested in learning more about meditation.

Here’s today’s thought: remember that regardless of how your January went, it’s over. You can’t change it. The future, however, is yours. So take a moment to consider what went well well last month, what you might have handled better and what your goals are for February. After you’re done thinking, consider the quote below:

“Action expresses priorities.”

-Mahatma Gandhi 

What are your priorities? Are your actions in line with them?

Here’s a way to approach February:

  1. Decide what you want your month to look like.
  2. Think about the specific things you need to do to make it that way.
  3. Set your days up so that you have scheduled time for those things.
  4. Get to work!

Links/notes:

Here’s a short video summarising some of the benefits of meditation, and one of the best introductory guided meditations I know of (if you’re ready to give it a go):

Jon Kabat-Zimm is the founder of much of modern mindfulness practices. Pretty amazing bloke.

This meditation is only 8 minutes long, and Sam Harris is an excellent guide:

By the way, if you’re interested in my drawings/artwork, the best place to see more is my Instagram. Expect 28 new drawings this February:

Slippage

Fitness, Motivation, Philosophy, Uncategorized

Last night I stayed up far too late watching an awful movie I’d seen before. I didn’t want to do that. But I was tired, and lazy, and travelling had taken it out of me. It seemed easier than brushing my teeth and walking up the stairs to get into bed at that point.

I eventually turned in at half past midnight. I had a gym session planned mere hours later… 5 and a half hours is definitely not a healthy amount of sleep, whatever bravado you want to throw at me. Given that, there were so many ways I could have rationalised the decision to shift my plans about, move the workout to later in the day… But later far too often becomes never.

So, I gritted my teeth, got my head down, set my alarm (and several backups)… and got up on time. On the 4th alarm. I stumbled downstairs, made a cup of strong coffee and cycled to the gym, as planned.

I always train legs first thing on a Monday morning. Why? Heavy squats will beat you down, punish you and put everything else into perspective. It’s easy to focus on completing a piece of coursework, crunching numbers, writing emails or whatever else it is you have to do when you’ve already willingly put yourself under a heavy, crushing weight and willed yourself up, over and over again. It’s building that resistance to procrastination, getting the week started with a bang.

Stephen King writes about a concept called ‘slippage’ in his collaboration with Peter Straub, ‘Dark House’. It’s a feeling of a kind of inevitable, sometimes hard to detect degradation into darkness. Everything is in a state of entropy. So, you’re either working to improve or letting things degrade and break up.

Forcing yourself to do the hard, worthwhile things you know you should, even if you’ve not put yourself in the best decision to do them, is the best way to combat this ‘slippage’. That holds true both in your own life and the way your actions impact the world around you.

Don’t let yourself slip.


Notes

I almost slipped writing this article. It’s late now, but I’m getting it done. Too many ideas vanish into the ether and this is an important one.

So I got it done.

The nugget of this idea came while cycling back from the aforementioned leg workout, so quickly jotted it down on one of these pads. After a long day of econometrics lectures and work on my dissertation, I wrote it in one sitting (with the help of a cup of coffee – pictured).